Fit4You with Tommy Mulhern

Staff CPD

Fit4You offers PE, PPA and CPD delivery in the Republic of Ireland and Northern Ireland. 

Based in Inishowen, Donegal, I believe I am highly motivated, qualified and experienced in the art of Physical Activity. I have experience in delivering PE to pre-school children, children with additional needs and primary school children from Junior Infants to 6th class as well as previously working alongside class teachers in the planning process and helping them to effectively implement fun and engaging PE lessons in their school setting.

During CPD sessions, each individual will receive a CPD Action Plan Booklet which focuses on the effective planning, implementing and delivery of PE and exercise based activities. Focusing on teaching and learning, I will demonstrate how to ensure that the school is providing an inclusive approach to Physical Education. As well as the CPD booklet, each individual will receive a Continuing Professional Development Plan to complete, with guidance and support, assessing evidence of impact and outcomes.

Having taught PE in schools across the UK and locally in Donegal, I can assure that Fit4You will provide quality and experienced delivery of CPD in your school. I have completed an Honours Sports Science Degree in Loughborough University, Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport, Personal Training Qualification and General Fitness Instruction.

CPD provision is a sustainable service providing teachers with the required skills to take PE forward in a positive direction.

Fit4You is dedicated to improving school PE and maintaining the fun factor for all children. We love nothing more than coming together with school teachers to analyze their thoughts about delivering PE. With that Fit4You will outline a progressive plan that will help teachers gain confidence d able in their delivery of fun PE lessons while following the Irish Curriculum.

With 6 years experience across two different countries, I have had the opportunities of working closely with a number of different teachers while watching them becoming confident in their delivery of certain aspects of PE, areas they believed themselves needed improving. I feel my experience and confidence within my studied area will be of huge benefit to your school

With a focus on teaching and learning, our coaches will demonstrate how to provide an inclusive approach to Physical Education in your school.

What’s in store during a CPD session:

CPD Plan provided for every teacher

Coaches will liaise with Teachers or Year groups and support them in the planning of PE lessons 

Lesson observations by our Fit4You Management Team in line with Department of Education Guidelines

Full enhanced Garda Vetting

Comprehensive Insurance Cover

First Aid trained instructor

Valued experience within school settings

Regular communication and CPD from our team via external governing bodies